Counseling Solutions LLC
let's work
"Feeling depressed or anxious does not make someone weak or crazy"
My motivation and unique style of therapy is to always provide "Mo-In-Therapy", meeting you where you are and walking through the process at your own pace. The focus is to grow in your existing strengths and abilities. Through the therapeutic connection, I support you while you reflect and process your interactions and decisions in thoughtful and meaningful ways that will take you where you ultimately want to be.
1:1 Individual Therapy
A 1:1 session is provided for all ages. I provide a space where it's okay to be you or feel the way you feel, especially if you’re feeling broken and beaten down. During these individual sessions, we will explore and focus on the issues you report and present. In therapy, we can work through low self-esteem, stress & anxiety, depression, adjustment, and life transitional issues, and identity development. Therapy is a space to unlearn unhealthy habits to relearn and enhance healthy ones.
Parental Support | Consultation
A completely judgment-free, confidential support to help you parent at your best, even when things are at their worst. It will be a collaborative process between you and me, which will help you discover how to better love, accept, connect and encourage your child. I will collaborate with you to provide tools, ideas, and support.
Brainspotting Therapy
What is Brainspotting Therapy?
Brainspotting, also known as BSP, was discovered by Dr. David Grand. It is a brain-body-based relational therapy. BSP incorporates the mind, body, mindfulness tools, and eye position to assist in creating change. It reaches parts of the brain that are not generally accessed through traditional talk therapy approaches and most other types of therapy.
What type of concerns does BSP assist with?
BSP is a highly effective therapy for treating:
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Stress
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Anxiety
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Trauma
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Unhealthy habits
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Impulsive behaviors
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Anger
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Grief
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Emotional and mental health imbalances
Tell me more...how does it work?
While working with a trained therapist, your therapist will work and support you to access your brain spot eye. The brain spot acts as a doorway into all the stored, stuck baggage from the past and accesses the limbic system to help you process trauma and access emotions on a deeper level. This process allows the brain and body to do the work and stimulates both sides of your brain. The use of bilateral sound can be used as well to help your brain process subconscious thoughts and memories.
If you have ever felt stuck in a rut, high anxiety, or repeating an unhealthy habit (despite your good intentions to change) then Brainspotting is an ideal therapy to help you break through.
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Schedule a discovery call today to find out more
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More information can be found: https://brainspotting.com/
What to schedule a BSP session?
let's work
WHAT'S THE PROCESS LIKE?
DISCOVERY CALL
01.
This starts at the complimentary 15 min consultation. We will connect over what brings you to therapy, and see if we are a good fit. I will answer any questions you may have.
THE CONNECTION
The connection evolves more during the first meeting. We will go over the documentation and complete assessments. We will have the opportunity to DIVE deeper into learning more about you and what factors may be leading to the current concerns.
02.
THE COLLABORATION
Now at this stage of your journey, we will collaborate together to create a plan that will include your identified goals and objectives. This will also help determine the type of interventions that will best meet you and/or your child's needs.
03.
THE JOURNEY
The journey continues with weekly/biweekly sessions, which will be based on your needs. Throughout the journey, you will learn new tools and strategies to apply to your everyday life to have a sense of relief from the factors that lead you to therapy.
