Counseling Solutions LLC
let's work
"Feeling anxious, overwhelmed, or stuck doesn’t mean something is wrong with you."
My motivation and unique style of therapy is what I call “Mo-In-Therapy”. my approach to meeting you where you are and moving through therapy together at your pace.
Together, we’ll build on the strengths you already have, get curious about what’s keeping you stuck, and help you move toward where you want to be.
Meet you where you are. Move forward together.
1:1 Individual Therapy
Individual therapy is a space for women and teen girls to feel safe, supported, and understood while working through anxiety, self-doubt, life transitions, and experiences from the past that may still be affecting you today.
Together, we’ll get curious about what’s underneath the things keeping you stuck, strengthen your confidence and sense of self, and build practical tools to help you navigate your emotions and everyday life.
This is your space to heal, find your voice, and move forward feeling more like yourself.
Trauma-Informed Care
Sometimes what you’ve been through continues to affect how you think, feel, connect with others, or see yourself, even when you’ve tried to move past it.
Trauma-informed therapy helps us understand those connections without asking, “What’s wrong with you?” Instead, we get curious about what you’ve experienced, how you learned to cope or protect yourself, and what you may need now.
Using approaches like EMDR, IFS (parts work), CBT, DBT, and body-based techniques, we can work toward healing what’s underneath the anxiety, self-doubt, and patterns that may be keeping you stuck.
Parental Support | Consultation
Parenting a teen can be challenging, especially when you’re trying to support them through anxiety, big emotions, life changes, or simply figuring out who they are.
Parent Support gives you a judgment-free space to talk through what’s happening, better understand your teen, and find practical ways to strengthen your connection. Together, we’ll explore tools and strategies to help you communicate, set healthy boundaries, and support your teen while still taking care of yourself.
Support to help you parent at your best, even when things feel at their hardest.
let's work
WHAT'S THE PROCESS LIKE?
DISCOVERY CALL
01.
We’ll start with a complimentary 15-minute consultation to talk about what’s bringing you to therapy, what you’re looking for, and whether we may be a good fit. You’ll also have time to ask any questions before deciding what comes next.
.png)