Counseling Solutions LLC
let's work
"Feeling depressed or anxious does not make someone weak or crazy"
My motivation and unique style of therapy is to always provide "Mo-In-Therapy", meeting you where you are and walking through the process at your own pace. The focus is to grow in your existing strengths and abilities. Through the therapeutic connection, I support you while you reflect and process your interactions and decisions in thoughtful and meaningful ways that will take you where you ultimately want to be.
1:1 Individual Therapy
A 1:1 session is provided for women and teen girls to offer a trauma-informed space to feel safe, supported, and understood. I provide a compassionate environment where your experiences are honored, and your emotions are met with understanding, especially if you’ve been feeling overwhelmed, anxious, or affected by past or present stressors.
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In our sessions, we move at a pace that feels comfortable for you while building skills to manage anxiety, strengthen self-esteem, navigate life transitions, and heal from experiences that may still be affecting your confidence and daily life. Therapy is a space to feel empowered, reconnect with your voice, and develop healthier ways to cope and move forward.
Trauma-Informed Care
Trauma-informed care recognizes how past experiences can shape your thoughts, emotions, and relationships. In my practice, I provide a safe and supportive space where healing happens at your own pace. I use evidence-based approaches, including CBT, DBT, Brainspotting, and EMDR, to help women and teen girls process difficult experiences, reduce anxiety, and build confidence in themselves and their ability to move forward.
Parental Support | Consultation
A completely judgment-free, confidential support to help you parent at your best, even when things are at their worst. It will be a collaborative process between you and me, which will help you discover how to better love, accept, connect and encourage your child. I will collaborate with you to provide tools, ideas, and support.
let's work
WHAT'S THE PROCESS LIKE?
DISCOVERY CALL
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This starts at the complimentary 15 min consultation. We will connect over what brings you to therapy, and see if we are a good fit. I will answer any questions you may have.
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