This workbook is the perfect tool to help you become more aware of your unhealthy thought patterns, get reconnected with your emotions and body, and grow over time to reduce anxiety and manage stress. This workbook is loaded with different exercises that have a mix of cognitive behavioral therapy, mindfulness, and much more.
 
This workbook should be used as an additional resource or tool and should not replace any form of therapy!!
 
Due to the digital nature of this product, all sales are final therefore no refunds, exchanges or cancellations can be offered.
 
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