A Dose of Self Journal
Let's get into A Dose of Self
Get settled into your favorite cozy spot and get ready to get A Dose of Self- jot down notes, thoughts, and inspiration. This journal was designed to help you dig deeper and guide you on your journey. t is an interactive journal packed with journal prompts, reflective activities, weekly tasks to encourage accountability, proven therapeutic tools, and wellness practices.Journaling can help you rediscover your strengths and process your thoughts and feelings, by allowing you to be present with the here and now. It is an opportunity for you to be YOU and build a healthy mindset by reconnecting the mind, body, and soul, Beyond Balance!
A Dose of Self will help you:
- Improve self-expression with daily guided prompts of your choice.
- Practice daily gratitude
- Process the growing pains of your day and explore the highs and lows
- Find compassion, empathy, and acceptance
- And so much more...
Highlights:
This is a 30-day interactive journal to rediscover yourself. Explore your thoughts, emotions, and get into the habit of daily and weekly reflection.
Journal prompts and pages are reusable.
It is PDF printable and can be imported into the GoodNotes or Notability App for digital use.
THIS IS A DIGITAL PRODUCT, NO TANGIBLE ITEM WILL BE MAILED TO YOU.
Due to the nature of this digital product, all sales are final and non - refundable You may not resell this item/files as your own.